A 7-day guided program of meditations, breathing exercises, and mantras to reduce anxiety before your procedure — backed by evidence, designed with care.
A complete pre-surgery anxiety program
This isn't just about feeling better in the waiting room. Research consistently shows that patients who manage pre-operative anxiety experience measurable differences in surgical outcomes — including reduced pain, shorter recovery times, and less need for medication.
As an anesthesiologist, I see the difference every single day. Patients who arrive calm and prepared simply do better. This guide gives you the same tools I recommend to my own patients.
Each day builds on the last, moving you from acknowledgment and awareness through to deep peace the night before your procedure.
Curated YouTube videos from trusted sources — including hospital-created relaxation recordings and certified meditation instructors.
Box breathing, 4-7-8, and diaphragmatic breathing — the same techniques used by surgeons and first responders to instantly calm the nervous system.
Seven unique, evidence-informed affirmations — one for each day — with specific instructions on when and how to use them most effectively.
I was terrified of my upcoming knee replacement. By Day 4, I was sleeping through the night. The box breathing alone was worth every penny.
My surgeon actually commented that I seemed remarkably calm going into the OR. I told her about this guide. She asked me to send her the link.
I've had three surgeries and this was the first time I didn't cry in pre-op. The visualization practice changed everything for me.
As a board-certified anesthesiologist with years of experience in the operating room, I have held the hands of thousands of anxious patients in the moments before surgery. I know exactly what fear looks like — and I know exactly what helps.
This guide brings together the evidence-based techniques I recommend most, organized into a simple daily practice you can do from home, in the week that matters most.
One-time purchase. Instant download. Use it before every surgery, for life.
The complete 7-day pre-surgery anxiety program
Not at all. This guide is designed for complete beginners. Every practice is explained step by step, and the YouTube videos walk you through each technique. If you can breathe and follow simple instructions, you can do this.
Start wherever you are. If you have 3 days, begin on Day 3. If you only have 1 day, the Day 1 content is the most important and was designed to stand alone. Even one session of breathing or meditation can meaningfully reduce anxiety before surgery.
No — and it's not meant to be. This guide is a complementary wellness resource, not medical advice. Always communicate your anxiety and concerns with your surgical team. In fact, we encourage it. This guide works best alongside, not instead of, that conversation.
Immediately after checkout you'll receive an email with a download link. The guide is a beautifully designed PDF you can read on any device — phone, tablet, or computer — or print at home.
Absolutely. This guide makes a thoughtful, caring gift for anyone facing an upcoming procedure. You can print a copy or share the PDF directly with a loved one.
We stand behind this guide completely. If you work through the program and don't feel it was valuable, contact us within 30 days for a full refund — no questions asked.
Start your 7-day program today. Your surgery date is coming — meet it with calm.
Get the Guide for $14 →