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A 7-day guided program to reduce anxiety before surgery — created by a board-certified anesthesiologist.
Begin one week before your procedure. Each day brings one simple morning practice, one evening meditation, and a mantra to carry with you — moving you from anxious to calm, one day at a time.
Includes breathing exercises, guided meditations, healing visualization, progressive muscle relaxation, daily mantras, and a surgery-eve checklist.
Instant PDF download · Printable · Works on any device
$14 · 30-day money-back guarantee
A 7-day guided program to reduce anxiety before surgery — created by a board-certified anesthesiologist.
Begin one week before your procedure. Each day brings one simple morning practice, one evening meditation, and a mantra to carry with you — moving you from anxious to calm, one day at a time.
Includes breathing exercises, guided meditations, healing visualization, progressive muscle relaxation, daily mantras, and a surgery-eve checklist.
Instant PDF download · Printable · Works on any device
$14 · 30-day money-back guarantee